Mutheu Mbondo 56:33 row
8,077
Meters
56:33.5
Time
3:30.0
Pace
401
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 16 |
| Stroke Count | 1013 |
| Drag Factor | 96 |
October 11, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:33.5 | 8,077 | 3:30.0 | 38 | 429 | 16 |
| 5:00.0 | 636 | 3:55.8 | 27 | 391 | 16 |
| 10:00.0 | 672 | 3:43.2 | 31 | 408 | 16 |
| 15:00.0 | 690 | 3:37.3 | 34 | 417 | 15 |
| 20:00.0 | 710 | 3:31.2 | 37 | 427 | 17 |
| 25:00.0 | 720 | 3:28.3 | 39 | 433 | 16 |
| 30:00.0 | 719 | 3:28.6 | 39 | 432 | 17 |
| 35:00.0 | 742 | 3:22.1 | 42 | 445 | 18 |
| 40:00.0 | 719 | 3:28.6 | 39 | 432 | 17 |
| 45:00.0 | 749 | 3:20.2 | 44 | 449 | 18 |
| 50:00.0 | 789 | 3:10.1 | 51 | 475 | 18 |
| 55:00.0 | 731 | 3:25.1 | 41 | 439 | 17 |
| 56:33.5 | 199 | 3:54.9 | 27 | 392 | 17 |
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Workout Graph
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