Mutheu Mbondo 1:00:35 row
9,091
Meters
1:00:35.3
Time
3:19.9
Pace
450
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 15 |
| Stroke Count | 1086 |
| Drag Factor | 100 |
October 03, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:35.3 | 9,091 | 3:19.9 | 44 | 450 | 15 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 16 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 15 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 15 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 14 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 14 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 15 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 15 |
| 40:00.0 | 763 | 3:16.5 | 46 | 458 | 15 |
| 45:00.0 | 734 | 3:24.3 | 41 | 441 | 15 |
| 50:00.0 | 716 | 3:29.4 | 38 | 431 | 17 |
| 55:00.0 | 744 | 3:21.6 | 43 | 446 | 22 |
| 1:00:00.0 | 732 | 3:24.9 | 41 | 439 | 22 |
| 1:00:35.3 | 71 | 4:08.5 | 23 | 378 | 10 |
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Workout Graph
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