Mutheu Mbondo 36:41 row
5,039
Meters
36:41.3
Time
3:38.4
Pace
250
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 15 |
| Stroke Count | 633 |
| Drag Factor | 90 |
September 30, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:41.3 | 5,039 | 3:38.4 | 34 | 415 | 15 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 16 |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 15 |
| 15:00.0 | 671 | 3:43.5 | 31 | 407 | 15 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 15 |
| 25:00.0 | 702 | 3:33.6 | 36 | 423 | 15 |
| 30:00.0 | 717 | 3:29.2 | 38 | 431 | 16 |
| 35:00.0 | 700 | 3:34.2 | 36 | 422 | 17 |
| 36:41.3 | 241 | 3:30.1 | 38 | 429 | 15 |
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Workout Graph
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