Frederic TOURNEREAU v4:00/3:00r...4 row
3,486
Meters
16:00.0
Time
2:17.6
Pace
200
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 184 |
February 05, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,486 | 2:17.6 | 134 | 761 | 29 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 30 | |
| r: 3:00 | 482 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 30 | |
| r: 3:00 | 197 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 29 | |
| r: 3:00 | 153 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 29 | |
| r: 3:00 | 41 | |||||
| r873 |
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Workout Graph
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