Frederic TOURNEREAU v1:00/1:00r...7 row
3,758
Meters
16:00.0
Time
2:07.7
Pace
230
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 208 |
January 30, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,758 | 2:07.7 | 168 | 878 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 31 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 30 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | |
| r: 1:00 | 20 | |||||
| r300 |
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Workout Graph
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