Frederic TOURNEREAU v8:00/3:00r...4 row
4,519
Meters
20:00.0
Time
2:12.7
Pace
271
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 184 |
January 27, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 28 | |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 30 | |
| r: 3:00 | 33 | |||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 29 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 28 | |
| r: 3:00 | 28 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | |
| r: 3:00 | 17 | |||||
| r98 |
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Workout Graph
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