Frederic TOURNEREAU v10c/0:30r...10 row
1,279
Meters
4:38.2
Time
1:48.7
Pace
100
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,811 |
| Overall Time | 9:38.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 147 |
| Drag Factor | 191 |
January 24, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,279 | 1:48.7 | 272 | 1236 | 31 | |
| 0:29.5 | 133 | 1:50.9 | 257 | 1183 | 30 | |
| r: 0:30 | 29 | |||||
| 0:25.1 | 122 | 1:42.8 | 322 | 1406 | 33 | |
| r: 0:30 | 86 | |||||
| 0:25.4 | 123 | 1:43.2 | 318 | 1394 | 31 | |
| r: 0:30 | 81 | |||||
| 0:23.9 | 119 | 1:40.4 | 346 | 1489 | 33 | |
| r: 0:30 | 86 | |||||
| 0:28.1 | 131 | 1:47.2 | 284 | 1276 | 34 | |
| r: 0:30 | 59 | |||||
| 0:27.8 | 130 | 1:46.9 | 286 | 1285 | 35 | |
| r: 0:30 | 92 | |||||
| 0:29.7 | 135 | 1:50.0 | 263 | 1205 | 32 | |
| r: 0:30 | 30 | |||||
| 0:35.5 | 148 | 1:59.9 | 203 | 998 | 30 | |
| r: 0:30 | 14 | |||||
| 0:31.9 | 127 | 2:05.5 | 177 | 908 | 26 | |
| r: 0:30 | 27 | |||||
| 0:21.3 | 111 | 1:35.9 | 396 | 1663 | 34 | |
| r: 0:30 | 28 | |||||
| r532 |
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Workout Graph
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