Frederic TOURNEREAU v500m/2:00r...5 row
3,500
Meters
15:42.3
Time
2:14.6
Pace
207
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 25:42.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 195 |
January 15, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 3,500 | 2:14.6 | 143 | 793 | 29 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 30 | |
| r: 2:00 | 91 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 24 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 29 | |
| r: 2:00 | 20 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 30 | |
| r: 2:00 | 16 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | |
| r: 2:00 | 39 | |||||
| r190 |
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Workout Graph
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