Frederic TOURNEREAU v1:40/0:20r...10 row
3,916
Meters
16:40.0
Time
2:07.6
Pace
242
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,130 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 132 |
January 07, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,916 | 2:07.6 | 168 | 878 | 30 | |
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 31 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 31 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 32 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 31 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 32 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 31 | |
| r: 0:20 | 22 | |||||
| r214 |
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Workout Graph
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