Frederic TOURNEREAU v8:00/3:00r...4 row
4,511
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
143
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 163 |
November 12, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,511 | 2:13.0 | 149 | 811 | 27 | 143 | |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 27 | 136 | |
| r: 3:00 | 122 | ||||||
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 28 | 142 | |
| r: 3:00 | 66 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | 151 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 144 | |
| r: 3:00 | 16 | ||||||
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.