Frederic TOURNEREAU v10c/0:30r...20 row
2,359
Meters
7:59.3
Time
1:41.5
Pace
200
Calories
158
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 17:59.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 231 |
November 04, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.3 | 2,359 | 1:41.5 | 334 | 1448 | 30 | 158 | |
| 0:25.5 | 123 | 1:43.6 | 314 | 1381 | 33 | 101 | |
| r: 0:30 | 77 | ||||||
| 0:23.9 | 118 | 1:41.2 | 337 | 1459 | 30 | 116 | |
| r: 0:30 | 90 | ||||||
| 0:24.3 | 119 | 1:42.1 | 329 | 1431 | 30 | 144 | |
| r: 0:30 | 88 | ||||||
| 0:24.0 | 119 | 1:40.8 | 341 | 1474 | 30 | 144 | |
| r: 0:30 | 86 | ||||||
| 0:22.7 | 115 | 1:38.6 | 364 | 1552 | 32 | 151 | |
| r: 0:30 | 90 | ||||||
| 0:22.6 | 115 | 1:38.2 | 369 | 1569 | 29 | 163 | |
| r: 0:30 | 92 | ||||||
| 0:23.8 | 118 | 1:40.8 | 341 | 1474 | 33 | 166 | |
| r: 0:30 | 90 | ||||||
| 0:23.3 | 115 | 1:41.3 | 337 | 1458 | 28 | 168 | |
| r: 0:30 | 88 | ||||||
| 0:24.3 | 120 | 1:41.2 | 337 | 1460 | 32 | 168 | |
| r: 0:30 | 83 | ||||||
| 0:22.1 | 112 | 1:38.6 | 364 | 1554 | 33 | 167 | |
| r: 0:30 | 86 | ||||||
| 0:23.6 | 118 | 1:40.0 | 350 | 1504 | 30 | 170 | |
| r: 0:30 | 85 | ||||||
| 0:26.0 | 124 | 1:44.8 | 304 | 1345 | 30 | 170 | |
| r: 0:30 | 58 | ||||||
| 0:28.4 | 131 | 1:48.3 | 275 | 1245 | 30 | 166 | |
| r: 0:30 | 75 | ||||||
| 0:21.8 | 112 | 1:37.3 | 380 | 1606 | 28 | 166 | |
| r: 0:30 | 68 | ||||||
| 0:25.4 | 123 | 1:43.2 | 318 | 1394 | 28 | 170 | |
| r: 0:30 | 80 | ||||||
| 0:27.2 | 126 | 1:47.9 | 278 | 1257 | 29 | 171 | |
| r: 0:30 | 41 | ||||||
| 0:27.3 | 127 | 1:47.4 | 282 | 1270 | 29 | 167 | |
| r: 0:30 | 50 | ||||||
| 0:22.9 | 114 | 1:40.4 | 345 | 1488 | 29 | 166 | |
| r: 0:30 | 73 | ||||||
| 0:19.0 | 103 | 1:32.2 | 446 | 1835 | 32 | 169 | |
| r: 0:30 | 60 | ||||||
| 0:21.0 | 107 | 1:38.1 | 370 | 1574 | 31 | 173 | |
| r: 0:30 | 20 | ||||||
| r1,480 |
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Workout Graph
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