Frederic TOURNEREAU v0:45/0:45r...20 row
3,950
Meters
15:00.0
Time
1:53.9
Pace
273
Calories
155
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 235 |
October 27, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,950 | 1:53.9 | 237 | 1114 | 31 | 155 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 32 | 135 | |
| r: 0:45 | 117 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | 138 | |
| r: 0:45 | 59 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 39 | 148 | |
| r: 0:45 | 80 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 32 | 151 | |
| r: 0:45 | 118 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 33 | 158 | |
| r: 0:45 | 130 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 33 | 163 | |
| r: 0:45 | 126 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 33 | 164 | |
| r: 0:45 | 127 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 31 | 170 | |
| r: 0:45 | 131 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | 160 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 35 | 169 | |
| r: 0:45 | 66 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 29 | 158 | |
| r: 0:45 | 61 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 29 | 147 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | 153 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 31 | 158 | |
| r: 0:45 | 60 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 32 | 174 | |
| r: 0:45 | 73 | ||||||
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 27 | 148 | |
| r: 0:45 | 54 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 28 | 141 | |
| r: 0:45 | 49 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 32 | 155 | |
| r: 0:45 | 76 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 32 | 176 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 27 | 150 | |
| r: 0:45 | 14 | ||||||
| r1,737 |
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Workout Graph
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