Frederic TOURNEREAU v4:00/2:00r...7 row
4,796
Meters
19:00.0
Time
1:58.8
Pace
322
Calories
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,566 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 166 |
September 17, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,796 | 1:58.8 | 208 | 1017 | 29 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 347 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 29 | |
| r: 2:00 | 265 | |||||
| r1,770 |
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Workout Graph
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