Rick Hollington 45:07 row
10,111
Meters
45:07.0
Time
2:13.8
Pace
599
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 186 |
March 26, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 10,111 | 2:13.8 | 146 | 802 | 26 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 28 |
| 45:07.0 | 9 | 6:28.8 | 6 | 320 | 0 |
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Workout Graph
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