Rick Hollington 54:22 row
12,020
Meters
54:22.5
Time
2:15.7
Pace
703
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 1471 |
| Drag Factor | 146 |
March 17, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:22.5 | 12,020 | 2:15.7 | 140 | 781 | 27 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 |
| 50:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 |
| 54:22.5 | 1,018 | 2:08.9 | 163 | 862 | 29 |
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Workout Graph
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