Rick Hollington 45:14 row
9,343
Meters
45:14.1
Time
2:25.2
Pace
517
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 134 |
December 14, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.1 | 9,343 | 2:25.2 | 114 | 693 | 26 | 132 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 | 131 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 134 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | |
| 45:14.1 | 39 | 3:00.7 | 59 | 503 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.