Rick Hollington 45:09 row
9,309
Meters
45:09.7
Time
2:25.5
Pace
516
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 94 |
September 30, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.7 | 9,309 | 2:25.5 | 114 | 690 | 25 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 |
| 45:09.7 | 23 | 3:30.8 | 37 | 428 | 8 |
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Workout Graph
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