Rick Hollington 53:02 row
11,008
Meters
53:02.6
Time
2:24.5
Pace
613
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1430 |
| Drag Factor | 80 |
September 26, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:02.6 | 11,008 | 2:24.5 | 116 | 698 | 26 | 128 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 121 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 125 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 126 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | 135 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 28 | 132 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 131 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 30 | 145 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 128 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 127 |
| 50:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 128 |
| 53:02.6 | 590 | 2:34.7 | 94 | 625 | 25 | 110 |
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Workout Graph
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