Rick Hollington 21:33 row
4,775
Meters
21:33.7
Time
2:15.4
Pace
280
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 177 |
April 07, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 4,775 | 2:15.4 | 141 | 784 | 27 | 129 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 115 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 124 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 | 129 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 | 130 |
| 21:33.7 | 357 | 2:11.2 | 155 | 832 | 28 | 148 |
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Workout Graph
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