Rick Hollington 45:04 row
10,011
Meters
45:04.2
Time
2:15.0
Pace
590
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 1246 |
| Drag Factor | 182 |
April 03, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.2 | 10,011 | 2:15.0 | 142 | 788 | 27 | 139 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 114 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | 133 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 | 152 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 28 | 157 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 | |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 28 | |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 884 | 29 | |
| 45:04.2 | 10 | 3:30.0 | 38 | 430 | 0 |
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Workout Graph
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