Gianluca Mengoni v4:00/2:00r...7 row
4,833
Meters
19:00.0
Time
1:57.9
Pace
325
Calories
101
Heart Rate
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,865 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 76 |
March 06, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,833 | 1:57.9 | 213 | 1034 | 25 | 101 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 23 | 174 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | 178 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 181 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 180 | |
| r: 2:00 | 331 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 0 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | 0 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 25 | 0 | |
| r: 2:00 | 310 | ||||||
| r2,032 |
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Workout Graph
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