Gianluca Mengoni v1:00/1:00r...6 row
5,220
Meters
21:00.0
Time
2:00.6
Pace
344
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
February 25, 2025 18:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,220 | 2:00.6 | 199 | 985 | 24 | ||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 162 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 172 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | 177 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 177 | |
| r: 1:00 | 140 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 174 | |
| r: 1:00 | 143 | ||||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 24 | 171 | |
| r: 1:00 | 109 | ||||||
| r845 |