Gianluca Mengoni v250m/0:45r...12 row
3,000
Meters
10:52.7
Time
1:48.7
Pace
217
Calories
175
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 19:52.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 74 |
December 22, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.7 | 3,000 | 1:48.7 | 272 | 1235 | 28 | 175 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 33 | 160 | |
| r: 0:45 | 130 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 30 | 173 | |
| r: 0:45 | 112 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 177 | |
| r: 0:45 | 111 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | 177 | |
| r: 0:45 | 107 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | 178 | |
| r: 0:45 | 105 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | 179 | |
| r: 0:45 | 83 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | 179 | |
| r: 0:45 | 97 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | 180 | |
| r: 0:45 | 93 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | 176 | |
| r: 0:45 | 100 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | 178 | |
| r: 0:45 | 104 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 174 | |
| r: 0:45 | 87 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | 180 | |
| r: 0:45 | 93 | ||||||
| r1,222 |
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Workout Graph
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