Gianluca Mengoni v1:00/2:00r...5 row
3,897
Meters
15:00.0
Time
1:55.4
Pace
270
Calories
180
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 76 |
December 18, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,897 | 1:55.4 | 227 | 1082 | 26 | 180 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 170 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | 181 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | 184 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 183 | |
| r: 2:00 | 222 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 185 | |
| r: 2:00 | 227 | ||||||
| r1,335 |
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Workout Graph
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