Gianluca Mengoni v2:00/2:00r...5 row
3,616
Meters
14:00.0
Time
1:56.1
Pace
247
Calories
35
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 73 |
December 08, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,616 | 1:56.1 | 223 | 1068 | 24 | 35 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | 177 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | 0 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | 0 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 0 | |
| r: 2:00 | 264 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 0 | |
| r: 2:00 | 278 | ||||||
| r1,415 |
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Workout Graph
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