Gianluca Mengoni v2000m/3:00r...4 row
5,000
Meters
19:51.9
Time
1:59.1
Pace
334
Calories
45
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 31:51.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 78 |
November 24, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1011 | 24 | 45 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 23 | 182 | |
| r: 3:00 | 482 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 23 | 0 | |
| r: 3:00 | 255 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 24 | 0 | |
| r: 3:00 | 334 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 0 | |
| r: 3:00 | 360 | ||||||
| r1,431 |
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Workout Graph
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