Gianluca Mengoni v1:00/2:00r...5 row
3,764
Meters
15:00.0
Time
1:59.5
Pace
251
Calories
179
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 76 |
November 09, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 25 | 179 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 172 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | 182 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 183 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 23 | 181 | |
| r: 2:00 | 298 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 180 | |
| r: 2:00 | 272 | ||||||
| r1,576 |
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Workout Graph
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