Gianluca Mengoni v50c/2:00r...5 row
1,976
Meters
7:07.2
Time
1:48.0
Pace
150
Calories
175
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 17:07.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 75 |
October 15, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.2 | 1,976 | 1:48.0 | 277 | 1253 | 29 | 175 | |
| 2:19.3 | 651 | 1:46.9 | 286 | 1283 | 29 | 178 | |
| r: 2:00 | 327 | ||||||
| 1:59.9 | 542 | 1:50.6 | 259 | 1190 | 28 | 179 | |
| r: 2:00 | 351 | ||||||
| 1:28.1 | 402 | 1:49.5 | 266 | 1215 | 29 | 179 | |
| r: 2:00 | 308 | ||||||
| 0:54.0 | 256 | 1:45.4 | 298 | 1326 | 31 | 176 | |
| r: 2:00 | 323 | ||||||
| 0:25.8 | 125 | 1:43.2 | 318 | 1395 | 32 | 164 | |
| r: 2:00 | 327 | ||||||
| r1,636 |
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Workout Graph
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