Gianluca Mengoni v1:40/0:20r...10 row
4,138
Meters
16:40.0
Time
2:00.8
Pace
267
Calories
174
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,685 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 73 |
September 27, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,138 | 2:00.8 | 198 | 982 | 25 | 174 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 24 | 159 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | 167 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 25 | 173 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | 176 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | 178 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 25 | 177 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 24 | 178 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 25 | 178 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 25 | 179 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 25 | 183 | |
| r: 0:20 | 46 | ||||||
| r547 |
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