Gianluca Mengoni v20c/2:00r...5 row
4,469
Meters
17:59.6
Time
2:00.7
Pace
300
Calories
176
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 27:59.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 74 |
September 23, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.6 | 4,469 | 2:00.7 | 199 | 983 | 27 | 176 | |
| 0:50.1 | 245 | 1:42.2 | 327 | 1426 | 35 | 162 | |
| r: 2:00 | 362 | ||||||
| 1:56.3 | 533 | 1:49.0 | 270 | 1227 | 30 | 181 | |
| r: 2:00 | 313 | ||||||
| 3:37.7 | 902 | 2:00.6 | 199 | 985 | 26 | 177 | |
| r: 2:00 | 323 | ||||||
| 5:03.2 | 1,227 | 2:03.5 | 186 | 938 | 24 | 181 | |
| r: 2:00 | 336 | ||||||
| 6:32.4 | 1,563 | 2:05.5 | 177 | 908 | 24 | 182 | |
| r: 2:00 | 357 | ||||||
| r1,691 |
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Workout Graph
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