Gianluca Mengoni v2000m/3:00r...4 row
5,000
Meters
20:26.2
Time
2:02.6
Pace
322
Calories
181
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,415 |
| Overall Time | 32:26.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 73 |
September 17, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.2 | 5,000 | 2:02.6 | 190 | 953 | 25 | 181 | |
| 8:06.7 | 2,000 | 2:01.6 | 194 | 968 | 25 | 182 | |
| r: 3:00 | 421 | ||||||
| 6:13.9 | 1,500 | 2:04.6 | 181 | 922 | 25 | 182 | |
| r: 3:00 | 303 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 25 | 181 | |
| r: 3:00 | 338 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 182 | |
| r: 3:00 | 353 | ||||||
| r1,415 |
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Workout Graph
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