Gianluca Mengoni v1:00/1:00r...7 row
3,993
Meters
16:00.0
Time
2:00.2
Pace
262
Calories
169
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 73 |
August 30, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,993 | 2:00.2 | 201 | 993 | 27 | 169 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 153 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 168 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 174 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 174 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 172 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 176 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 172 | |
| r: 1:00 | 136 | ||||||
| r983 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.