Gianluca Mengoni v1:00/1:00r...6 row
5,155
Meters
21:00.0
Time
2:02.2
Pace
334
Calories
176
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,873 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 72 |
July 22, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,155 | 2:02.2 | 192 | 959 | 26 | 176 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 166 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 178 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 25 | 176 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 25 | 179 | |
| r: 1:00 | 101 | ||||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 179 | |
| r: 1:00 | 113 | ||||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 | 178 | |
| r: 1:00 | 67 | ||||||
| r718 |
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Workout Graph
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