Gianluca Mengoni v3:00/2:00r...5 row
4,672
Meters
19:00.0
Time
2:02.0
Pace
303
Calories
176
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 71 |
June 30, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,672 | 2:02.0 | 193 | 963 | 24 | 176 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 168 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 180 | |
| r: 2:00 | 315 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 179 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | 179 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | 176 | |
| r: 2:00 | 264 | ||||||
| r1,498 |
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Workout Graph
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