Gianluca Mengoni v50c/2:00r...5 row
2,139
Meters
8:15.8
Time
1:55.8
Pace
150
Calories
174
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 18:15.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 73 |
June 06, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.8 | 2,139 | 1:55.8 | 225 | 1073 | 28 | 174 | |
| 2:52.6 | 731 | 1:58.0 | 213 | 1032 | 26 | 172 | |
| r: 2:00 | 275 | ||||||
| 2:14.0 | 574 | 1:56.7 | 220 | 1057 | 26 | 179 | |
| r: 2:00 | 322 | ||||||
| 1:38.9 | 429 | 1:55.2 | 229 | 1086 | 27 | 178 | |
| r: 2:00 | 309 | ||||||
| 1:02.5 | 278 | 1:52.4 | 246 | 1148 | 29 | 176 | |
| r: 2:00 | 294 | ||||||
| 0:27.8 | 127 | 1:49.4 | 267 | 1218 | 32 | 168 | |
| r: 2:00 | 280 | ||||||
| r1,480 |
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Workout Graph
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