Gianluca Mengoni v20c/0:20r...10 row
2,870
Meters
11:07.8
Time
1:56.3
Pace
200
Calories
174
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,391 |
| Overall Time | 14:27.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 75 |
April 28, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.8 | 2,870 | 1:56.3 | 222 | 1064 | 27 | 174 | |
| 1:01.8 | 275 | 1:52.3 | 247 | 1149 | 29 | 156 | |
| r: 0:20 | 67 | ||||||
| 0:58.9 | 269 | 1:49.4 | 267 | 1217 | 29 | 170 | |
| r: 0:20 | 61 | ||||||
| 1:04.5 | 282 | 1:54.3 | 234 | 1105 | 28 | 174 | |
| r: 0:20 | 42 | ||||||
| 1:05.4 | 282 | 1:55.9 | 224 | 1072 | 28 | 177 | |
| r: 0:20 | 51 | ||||||
| 1:08.8 | 292 | 1:57.8 | 214 | 1036 | 28 | 177 | |
| r: 0:20 | 53 | ||||||
| 1:09.6 | 294 | 1:58.3 | 211 | 1026 | 27 | 177 | |
| r: 0:20 | 52 | ||||||
| 1:09.4 | 294 | 1:58.0 | 213 | 1032 | 27 | 177 | |
| r: 0:20 | 47 | ||||||
| 1:09.5 | 294 | 1:58.1 | 212 | 1029 | 27 | 178 | |
| r: 0:20 | 50 | ||||||
| 1:10.7 | 296 | 1:59.4 | 205 | 1007 | 27 | 178 | |
| r: 0:20 | 51 | ||||||
| 1:09.2 | 293 | 1:58.0 | 213 | 1031 | 28 | 179 | |
| r: 0:20 | 47 | ||||||
| r521 |
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