Bendeguz Kutas v4:00/2:00r...4 row
2,977
Meters
16:00.0
Time
2:41.2
Pace
154
Calories
119
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 139 |
October 12, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,977 | 2:41.2 | 83 | 587 | 22 | 119 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 23 | 116 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 23 | 120 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 23 | 123 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 21 | 117 | |
| r: 2:00 | 14 | ||||||
| r71 |
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Workout Graph
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