Bendeguz Kutas v5:00/2:00r...5 row
4,383
Meters
21:00.0
Time
2:23.7
Pace
246
Calories
157
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 31:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 139 |
September 25, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,383 | 2:23.7 | 118 | 705 | 21 | 157 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 149 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 21 | 161 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | 166 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 23 | 153 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 | 157 | |
| r: 2:00 | 12 | ||||||
| r63 |
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Workout Graph
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