Bendeguz Kutas 3000m row
3,000
Meters
15:03.5
Time
2:30.5
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 140 |
September 18, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.5 | 3,000 | 2:30.5 | 103 | 652 | 21 |
| 2:56.4 | 600 | 2:27.0 | 110 | 679 | 22 |
| 3:03.4 | 1,200 | 2:32.8 | 98 | 637 | 21 |
| 3:03.1 | 1,800 | 2:32.5 | 99 | 639 | 21 |
| 2:58.5 | 2,400 | 2:28.7 | 106 | 665 | 22 |
| 3:02.1 | 3,000 | 2:31.7 | 100 | 644 | 22 |
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Workout Graph
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