Bendeguz Kutas v2000m/3:00r...3 row
3,500
Meters
16:15.6
Time
2:19.3
Pace
201
Calories
167
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 22:15.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 139 |
April 22, 2025 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.6 | 3,500 | 2:19.3 | 129 | 744 | 23 | 167 | |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 23 | 165 | |
| r: 3:00 | 9 | ||||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 24 | 166 | |
| r: 2:00 | 13 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 26 | 170 | |
| r: 1:00 | 15 | ||||||
| r37 |
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Workout Graph
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