Eleni Stefanidou 22:49 row
4,514
Meters
22:49.1
Time
2:31.6
Pace
244
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 187 |
January 30, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.1 | 4,514 | 2:31.6 | 100 | 645 | 22 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 20 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 23 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 21 |
| 22:49.0 | 586 | 2:24.1 | 117 | 701 | 26 |
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Workout Graph
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