Eleni Stefanidou 10x2:00/r row
3,794
Meters
20:00.0
Time
2:38.1
Pace
200
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 3,810 |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 148 |
January 28, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,794 | 2:38.1 | 88 | 604 | 23 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 20 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 20 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 20 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 29 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 20 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 31 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 20 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 20 | |
| r16 |
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Workout Graph
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