Eleni Stefanidou 15:00 row
3,012
Meters
15:00.0
Time
2:29.4
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 143 |
January 24, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,012 | 2:29.4 | 105 | 661 | 21 |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 18 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 20 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 22 |
| 12:00.0 | 614 | 2:26.5 | 111 | 682 | 23 |
| 15:00.0 | 610 | 2:27.5 | 109 | 675 | 24 |
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Workout Graph
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