Eleni Stefanidou 5x3:00/r row
2,899
Meters
15:00.0
Time
2:35.2
Pace
154
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,899 |
| Overall Time | 15:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 151 |
January 12, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,899 | 2:35.2 | 94 | 622 | 22 |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 22 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 22 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 22 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 22 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 23 |
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Workout Graph
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