René Simon v20c/2:00r...5 row
3,927
Meters
14:10.9
Time
1:48.3
Pace
300
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 24:10.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 135 |
March 28, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.9 | 3,927 | 1:48.3 | 275 | 1247 | 32 | |
| 0:39.4 | 212 | 1:32.9 | 436 | 1801 | 38 | |
| r: 2:00 | 24 | |||||
| 1:35.3 | 475 | 1:40.3 | 347 | 1493 | 33 | |
| r: 2:00 | 17 | |||||
| 2:42.0 | 766 | 1:45.7 | 296 | 1318 | 31 | |
| r: 2:00 | 21 | |||||
| 4:07.5 | 1,102 | 1:52.2 | 247 | 1150 | 29 | |
| r: 2:00 | 19 | |||||
| 5:06.6 | 1,371 | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 211 | |||||
| r292 |
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Workout Graph
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