René Simon v1:00/2:00r...9 row
6,876
Meters
25:00.0
Time
1:49.0
Pace
508
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 43:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 136 |
March 26, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,876 | 1:49.0 | 270 | 1228 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 29 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | |
| r: 2:00 | 18 | |||||
| r149 |
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Workout Graph
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