René Simon 4:00 row
732
Meters
4:00.0
Time
2:43.9
Pace
39
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 136 |
March 25, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 18 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 18 |
| 3:00.0 | 136 | 3:40.5 | 33 | 412 | 14 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 23 |
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Workout Graph
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