René Simon 4:00 row
812
Meters
4:00.0
Time
2:27.7
Pace
47
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 132 |
March 24, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 20 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 18 |
| 3:00.0 | 169 | 2:57.5 | 63 | 515 | 14 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.