René Simon v500m/2:00r...5 row
3,500
Meters
12:23.0
Time
1:46.1
Pace
267
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 22:23.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 132 |
March 24, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.0 | 3,500 | 1:46.1 | 293 | 1307 | 29 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 19 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 28 | |
| r: 2:00 | 14 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 12 | |||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 28 | |
| r: 2:00 | 15 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | |
| r: 2:00 | 205 | |||||
| r265 |
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Workout Graph
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