René Simon v2:00/1:00r...6 row
2,803
Meters
12:00.0
Time
2:08.4
Pace
170
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 130 |
March 23, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,803 | 2:08.4 | 165 | 868 | 26 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | |
| r: 1:00 | 222 | |||||
| r923 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.